At the age of seventy five, Sensei Morio Higaonna begins each day the same, a walk downstairs to his Okinawan dojo or training room. Here, Higaonna goes through his private routine… four hours of gruelling Karate that involves striking large stones with hands and feet to toughen them and endless Kata or pre-arranged technique. Each evening he teaches class, leaving his students with little strength left to get home. It is after midnight when Higaonna leaves his dojo to walk back upstairs. This is a Warrior of Budo.